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B3 is one of 8 B vitamins. It is also known as niacin (nicotinic acid) and has 2 other forms, niacinamide (nicotinamide) and inositol hexanicotinate, Niacin is a water soluble B vitamin naturally found in lean meats, fish, peanuts, mushrooms, brown rice and brewer's yeast.
Functions of Niacin:
Niacin contributes to normal energy yielding metabolism
Niacin contributes to normal functioning of the nervous system

Niacin contributes to normal psychological function
Niacin contributes to the maintenance of normal mucus membranes
Niacin contributes to the maintenance of normal skin
Niacin contributes to the reduction of tiredness and fatigue
Foods high in proteins, such as poultry, fish and beef, are rich sources of niacin. Peanut butter and fortified cereals are also good sources of niacin
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