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Natures Remedy
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Lysine is termed an essential amino acid as it is one of the eight amino acids that our bodies can not make and so we are completely reliant on our diets to provide lysine. We require 2-3 g a day of lysine and it is most abundant in animal based foodstuffs such as meat. There is very little lysine in most vegetables and even vegetable proteins are not particularly high in lysine, and so some experts believe that vegetarian and vegan diets may provide rather low levels of lysine.
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